METCON
Partner WOD

AMRAP 16
8 Bench Press (52.5/35)
8 Power Clean (52.5/35)
– Switch After Every Round

Goal: 14+ Rounds (7+ Each)

RX+
(60/42.5)

Scaled
(35/25)

– Rest 3:00 –

AMRAP 16
12 Cal Row
9 Burpee Box Jump Over
6 Deadlifts (85/60)
– Switch After Every Round

Goal: 6+ Rounds (3+ Each)

RX+
15 Cal Row
12 Burpee Box Jump Over
9 Deadlifts (100/70)

Scaled
9 Cal Row
6 Burpee Box Step Over
3 Deadlifts (60/42.5)