TECHNIQUE
Tall Clean
2 x 5

High Hang Clean + Clean
3 x (2+1)
4 x (1+1)
For quality: increase weight only after a set with good technique

If unable to perform squat clean, do power clean + front squat

METCON
EMOM x 20
1: 15/12 Cal Row or 13/10 Cal Bike
2: 15 Wallballs
3: 20 AbMat Sit-ups
4: 2 Power Cleans @ 80-85%

Finish every interval in :50 or less
Aim to execute the power cleans with good technique and have at least :35 rest

RX+
1: 16/12 Cal Row or 14/11 Cal Bike
2: 20 Wallballs
3: 25 AbMat Sit-ups

SCALED
1: 12/9 Cal Row or 10/7 Cal Bike
2: 12 Wallballs
3: 15 AbMat Sit-ups