TECHNIQUE
Hang Snatch Pull + Hang Snatch
3 x (3+1)

Snatch Pull + Hang Snatch
2 x (2+1)
2 x (1+2)
3 x (1+1)
For quality: increase weight only after a set with good technique

METCON
Partner WOD
Every 3:00 x 8

Partner 1
Max Cal Machine

Partner 2
20 Wallballs
15 Hang Power Snatch (30/20)

Time: 24:00

RX+
25 Wallballs
15 Hang Power Snatch (35/25)

SCALED
15 Wallballs
15 Hang Power Snatch (25/15)