STRENGTH
Back Squat
Build to 3RM

Front Squat
5 @ 55%
5 @ 60%
5 @ 65%
5 @ 70%
Percentages based off 3RM Front Squat

METCON
AMRAP 20

Partner 1
Max Cal Machine

Partner 2
20 Box Jumps
60m Farmer's Carry (24/16)

Switch after partner finishes box jumps and carry
Score is combined calories