TECHNIQUE
Tall Clean
2 x 5

Segment Clean
(1s Pause At Knee, 1s Pause At Power Position)
2 x 2 @ 60%
3 x 1 @ 70%

Clean
5 x 1 @ 70-80%
For quality: increase weight only after a rep with good technique
If unable to perform squat clean, do power clean + front squat

METCON
10 Rounds For Time:
3 Thrusters (42.5/30)
6 Pull-ups

Time Cap: 15:00
Goal: 12:00

RX+
3 Thrusters (60/42.5)
3 Bar Muscle-ups/C2B