TECHNIQUE
Hang Snatch Pull + Hang Snatch
3 x (3+1)

Segment Snatch
(1s Pause At Knee, 1s Pause At Power Position)
2 x 2 @ 60%
3 x 1 @ 70%

Slow-pull Snatch (3s Pull to Hips)
5 x 1 @ 70-80%
For quality: increase weight only after a set with good technique

METCON
5 Rounds For Time:
30 DU
16 Alternating DB Snatch (22.5/15)

Time Cap: 11:00
Goal: 7:30

RX+
40 DU
Aim to go unbroken on the snatches

SCALED
60 SU
or
15 Sets Of:
2 SU + 1 DU