METCON
For Time:

3:00 ON / 1:00 OFF
150m Run
8 BBJO
Max Wall Ball Shots In Time Remaining

Continue until accumulating 150 Wall Ball Shots

Round Cap: 10 Rounds
Score is time taken to finish, if capped then score is number of completed wall ball shots

RX+
200m Run
10 BBJO

SCALED
150m Run
6 Burpee Box Step-ups
Accumulate 100 Wall Ball Shots