METCON
Partner WOD

Workout 1
For Time (You-Go-I-Go):
50-40-30-20-10
Push-ups
Cal Row

*Women's Cals
40-32-24-16-8

Time Cap: 18:00

Scaled: Elevated Push-ups on plates/box

Workout 2
For Time (You-Go-I-Go):
50-40-30-20-10
Bench Press (42.5/30)
Double DB Squats (22.5/15)

Time Cap: 18:00

RX+: Double DB Hang Squat Cleans (22.5/15)
Scaled: Single DB/KB Goblet Squats