STRENGTH
Squat Cycle Week 4/10 (Deload)

Front Squat
3 @ 60%
3 @ 65%
3 @ 70%
Percentages based off 3RM Front Squat

Back Squat
3 @ 60%
3 @ 65%
3 @ 70%
Percentages based off 3RM Back Squat

METCON
3 Rounds For Time:
10 Front Squats (52.5/35)
20 Toes to Bar
50 Double Unders

Time Cap: 20:00
Goal: 15:00

RX+
Front Squats (70/52.5)

SCALED
Front Squats (35/25)
V-ups