STRENGTH
Squat Microcycle 2 – Week 1/3

Back Squat w/ 5s Eccentric (Lower)
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 77%
Percentages based off 3RM back squat

Front Squat w/ 3s Pause At Bottom
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 77%
Percentages based off 3RM front squat

METCON
AMRAP 10
20 Double DB Squats (22.5/15)
30 Alternating V-ups
50 DU

Goal: 3 Rounds

SCALED
10/10 Cossack Squats
30 Alternating Leg V-Ups
50 Plate Hops/Line Hops