TECHNIQUE
Tall Clean
2 x 5

Clean Deadlift + Hang Clean (Below Knees) + Clean
2+1+1 @ 55%
2+1+1 @ 55%
1+2+1 @ 55%
1+2+1 @ 55%
1+1+1 @ 60%
1+1+1 @ 65%
1+1+1 @ 70%

If unable to perform squat clean, do power clean + front squat

METCON
Every 2:30 x 6
10 Hang Power Cleans (42.5/30)
30 DU
200m Run

RX+
(52.5/35)

SCALED
(30/22.5)