STRENGTH
Hatch Squat Microcycle 2 – Week 2/3

Front Squat w/ 5s Eccentric (Lower)
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 77%
Percentages based off 3RM back squat

Back Squat w/ 3s Pause At Bottom
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 77%
Percentages based off 3RM front squat

METCON
Partner WOD

AMRAP 13

Buy-in: 20 x 8m Farmer's Carry (24/16)
One works, one rests

Then, AMRAP of:
25 Sync Goblet Squats (24/16)
25 Sync KB Swings (24/15)

Time: 13:00

RX+
Farmer's Carry (32/24)
25 Sync Goblet Squats (22.5/15)
25 Sync Single DB Devil's Press (22.5/15)

SCALED
Buy-in: 10 x 8m Farmer's Carry

Then, AMRAP of:
15 Sync Goblet Squats (24/16)
15 Sync KB Swings