TECHNIQUE

Hang Snatch Pull + Hang Snatch
3 x (3+1)

Snatch Deadlift + Snatch
2+1 @ 40%
2+1 @ 40%
2+1 @ 50%
1+1 @ 50%
1+1 @ 60%
1+1 @ 65%
1+1 @ 70%

METCON
Partner WOD
600m Run
20 Wall Ball Pass (Over Bar)
10 Hang Snatch (35/25)
400m Run
40 Wall Ball Pass
10 Hang Snatch (35/25)
200m Run
60 Wall Ball Pass (Over Bar)
10 Hang Snatch (35/25)

Time Cap: 20:00

RX+
Squat Snatch, Increasing Weights:
(35/25)
(42.5/30)
(52.5/35)

SCALED
Hang Snatch (30/22.5)