STRENGTH
Squat Microcycle 2 – Week 3/3 (Deload)

Front Squat
3 @ 65%
3 @ 70%
3 @ 75%
Percentages based off 3RM Front Squat

Back Squat
3 @ 65%
3 @ 70%
3 @ 75%
Percentages based off 3RM Back Squat

METCON
Every 1:15 to Failure
30 DU/90 SU
12 Single DB Box Step-ups (22.5/15)
5 Front Squats @ 60%

Round Cap: 8 Rounds

RX+
5 Squat Cleans @ 50%

SCALED
Low Box Step-ups
Front Squats @ 40%