TECHNIQUE
Dip Snatch + Hang Snatch (From Knees) + Floating Snatch
1+1+1 @ Empty Bar
1+1+1 @ 30%
1+1+1 @ 40%
1+1+1 @ 50%

Hang Snatch (From Knees) + Snatch
1+1 @ 60%
1+1 @ 65%
1+1 @ 70%

If unable to perform squat snatch, do power snatch

METCON
EMOM x 20
1: 150m Run
2: 14 KB Swings (24/16)
3: 20 AbMat Sit-ups
4: 2 Snatch @ 50%

RX+
1: 200m Run
2: 16 KB Swings (24/16)
3: 24 AbMat Sit-ups
4: 2 Snatch @ 50%

SCALED
1: 150m Run
2: 12 KB Swings (24/16)
3: 16 Sit-ups
4: 2 Hang Power Snatch (Light)