METCON
Partner WOD
For Time:

In Teams of 3
(Switch after every round)

9 Rounds
Partner 1:
16 DB Snatches (22.5/15)
Partner 2 & 3:
6 Sync Burpees

9 Rounds
Partner 1:
12/9 Cal Bike or 14/11 Cal Row
Partner 2 & 3:
10 Sync Deadlifts (60/42.5)

RX+
(70/52.5)

Scaled
(42.5/30)

9 Rounds
Partner 1:
45 DU/90 SU
Partner 2 & 3:
20 Sync Air Squats

RX+
Sync Goblet Squats

Time Cap: 40:00
Goal: 30:00

If in teams of 2, each part is 6 rounds (3 rounds per partner)