TECHNIQUE
Dip Snatch (From Power Position)
4 @ Empty Bar
3 @ 30%
2 @ 35%
2 @ 40%

Hang Snatch (From Knees)
1 @ 50%
1 @ 55%
1 @ 60%

Snatch
1 @ 60%
1 @ 65%
1 @ 70%

If unable to perform squat snatch, do power snatch + OHS

METCON
4 Rounds For Time:
10 Pull-ups
20 Alternating DB Snatches (22.5/15)
10 Push-ups
10/10 DB OH Reverse Lunges

SCALED
Ring Row
Elevated Push-ups
Goblet Reverse Lunges