SKILL
Every 2:30 x 4

Beginner
10/10 Single Leg Box Squats (Weighted)
– Use box or stack plates at a suitable height
– Hold DB or KB

Intermediate
6/6 Alternating Pistols

Advanced
AMRAP 10 (For Quality)
14 Alternating Pistols
7 Deadlifts (52.5/35)
7 TTB

METCON
Partner WOD

At 0:00,
8:00 to build to 1-rep heavy power clean

At 10:00,
For Time:
42-30-18
Power Clean (52.5/35)
Box Jumps
– 5 Sync Wall Walk After Every Round

Time Cap: 21:00
Goal: 16:00

RX+
Power Clean (60/42.5)
High Box Jumps

SCALED
Hang Power Clean (35/25)
Low Box Step-ups (Left+Right = 1 rep)
20/20 Partner Plank Claps After Every Round