METCON
Partner WOD

2 Rounds For Time:
600m Run
100 Plate G2OH (10/5), Partner Holds Plank
100 AbMat Sit-ups, Partner Holds 2 x KB (24/16) or 2 x DB (22.5/15)
100 KB Swings (24/16), Partner Holds Wall-Sit

Time Cap: 45:00
Goal: 35:00

RX+
800m Run
Plate G2OH (20/10)

SCALED
400m Run
60 Reps Of Every Movement