STRENGTH
Squat Microcycle 3 – Week 2/3

Back Squat
Build to 3RM

Front Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

Percentages based off 3RM Back Squat

METCON
4 Rounds For Time:
5/5 Devil's Press (22.5/15)
10 Burpees Over DB
5/5 DB Thrusters

Time Cap: 16:00
Goal 13:00

SCALED
5/5 DB Burpee Deadlift
10 Regular Burpees
5/5 DB Front Squat