SKILL
Every 1:30 x 7

Beginner
2-3 Negative HSPU (3s)
– Use AbMat If Needed
– Kick down after every descent
or
1-2 HSPU (From AbMat)

Intermediate
4-6 HSPU
or
2-4 Deficit HSPU (10kg Plate)

Advanced
40 DU
5 Deficit HSPU (20kg Plate)

METCON
For Time:
10-20-30-40
DB Power Clean (22.15/15)
5-10-15-20
TTB
– 2 x 8m Plate Pinch Carry After Each Round (20/10)

Time Cap: 22:00
Goal: 14:00

RX+
2-4-6-8
BMU