TECHNIQUE
Snatch Pull + Hang Snatch + Snatch
2+1+1 @ 30%
2+1+1 @ 35%
1+2+1 @ 40%
1+2+1 @ 45%
1+1+1 @ 50%
1+1+1 @ 60%
1+1+1 @ 70%
1+1+1 @ 80%

If unable to perform squat snatch, add OHS to end of complex

METCON
E3MOM x 5
200m Run
10 Box Jump Overs
10/12/14 OHS (35/25)

SCALED
Low Box Step Overs
Hang Power Snatch (20/15)