SKILL
Every 2:00 x 5

Beginner
8/8 Single Leg Box Squats
– Lower height as much as possible

Intermediate
6/6 Alternating Pistols

Advanced
12 Alternating Pistols
1 Rope Climb

METCON
EMOM x 20 (Alternate even/odd minutes with a partner)
1: 5 Deadlifts (92.5/65) + 5 Burpees Over The Bar
2: 6 Double KB/DB Push Press (24/16)(22.5/15) + 30 DU

RX+
1: 5 Deadlifts (102.5/70) + 7 Burpees Over The Bar
2: 8 Double KB/DB Push Press (24/16)(22.5/15) + 40 DU

SCALED
1: 5 Deadlifts (60/42.5) + 5 Burpees
2: 4/4 Single KB/DB Push Press + 60 SU