METCON
In Teams Of 3:

3 Rounds For Time:
800m Run (Together)
30 Burpee Strict Pull-ups
50 Hang Power Cleans (60/42.5)

RX+
1000m Run
30 BMU/Burpee C2B
50 Hang Power Cleans (70/52.5)

Time Cap: 42:00
Goal: 35:00
– If in teams of 2, 20 reps on the gymnastics and 35 reps on the barbell

SCALED
400m Run (Together)
30 Burpee Jumping Pull-ups/Ring Rows
50 Hang Power Cleans (35/25)