STRENGTH
3 Rounds for Quality:
10 Strict Toes to Bar/Hollow Rocks
0:30 Side Plank
0:30 Side Plank
20 V-Ups

METCON
EMOM x 30
1: 40 DU
2: 16 DB Snatch (22.5/15)
3: 4/4 DB Thrusters (22.5/15)
4: 10 Burpee Over DB
5: Rest

RX+
1: 60 DU
2: 18 DB Snatch (22.5/15)
3: 5/5 DB Thrusters (22.5/15)
4: 12 Burpee Over DB
5: Rest

SCALED
1: 120 SU
2: 12 DB Snatch
3: 3/3/ DB Thrusters
4: 8 Burpee Over DB
5: Rest