METCON
In Teams Of 2
For Time:
100 Pull-ups (Total)

Every break:
20 Sync Air Squats
10 Partner Deadlifts

Weights on each side of bar:
F/F – 42.5/42.5 (Women's Bar)
M/F – 60/40 (Men's Bar)
M/M – 60/60 (Men's Bar)

Time Cap: 40:00

RX+
100 Strict C2B/Strict Pull-up

Every break:
30 Sync Air Squats
15 Partner Deadlifts

SCALED
100 TTB/Hanging Knee Tucks/Ring Row

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*If in teams of 3,
For Time:
150 Reps Gymnastics Movement

Flow:
Partner 1 does max set gymnastics
At the same time partners 2 and 3 do sync movements
Then switch
Partner 2 does max set gymnastics
Partners 1 and 3 do sync movements
…