TECHNIQUE
Sots Press/Snatch Grip Press
2 x 8 (Empty Bar)

Snatch Hip Contact Drill (Empty Bar)
2 x (3 Hang Snatch Pull + 1 Hang Power Snatch)

3 x Slow Pull Snatch @ 45%

Snatch
2 @ 55%
2 @ 65%
2 @ 70%
2 @ 70%
2 @ 70%

POSITIONAL ACCESSORIES
Every 1:30 x 4 (From Floor)
2 Snatch Balance + 3 OHS @ 50%

METCON
AMRAP 10
1 Burpee Box Jump
1/1 DB Hang Snatch (22.5/15)
2 Burpee Box Jump
2/2 DB Hang Snatch
3 Burpee Box Jump
3/3 DB Hang Snatch
…

Goal: Round of 9+