METCON
12 Days Of Christmas (Pt. I)

1 Wall Walk
2 Bar Muscle-up/Pull-up
3 TTB/Knees-to-Chest
4/4 DB Snatches (22.5/15)
5/5 DB S2OH
6 Deadlifts (42.5/35)
7 Hang Power Cleans
8 S2OH
9 KB Swings (24/16)
10 Burpee Over The Bar
11 Box Jumps/Box Step-ups
12 Cal Bike (Sprint!)

RX+: Wear a sweater throughout the entire workout and only listen to Christmas music… good luck…

Flow: 1 Wall Walk,
1 Wall Walk
2 Muscle Ups,
1 Wall Walk
2 Muscle Ups
3 TTB…