STRENGTH
EMOM x 8
Back Squats
1-3: 6 Reps
4-6: 4 Reps
7-8: 2 Rep
*Increasing weight, start with 40%

EMOM x 8
Behind-the-neck Strict Press
1-3: 6 Reps
4-6: 4 Reps
7-8: 2 Rep
*Increasing weight, start with 40%

EMOM x 8
3 Segment Deadlifts @ 35-45%
(3s pause 1" from floor, 3s pause at knees, 3s pause at mid-thigh)

EMOM x 8
DB Bench Press
1-3: 7 Reps
4-6: 6 Reps
7-8: 5 Reps
Start every minute with 2 Strict Ring Dips/Dips From Bench