TECHNIQUE
Power Clean + Push Jerk
3+3 @ 40%
3+2 @ 50%
3+1 @ 60%
2+1 @ 70%
1+1 @ 80%
1+1 @ 90%
*No touch-and-go, drop the bar after each power clean

METCON

"Ingrid"
10 Rounds For Time:
3 Clean & Jerks (60/42.5)
3 Burpees Over The Bar

SCALED
10 Rounds For Time:
Hang Power Clean (35/25)
Down-Up/Regular Burpees/Burpee Step-over