SKILL
Beginner
5:00 Double Under Practice

Intermediate & Advanced
Accumulate 30-100 DU
(As many unbroken as possible)
– Work on keeping hands low and close, only flexing wrists

METCON
12 Rounds For Time:
30 Double Unders or 10 x (2 SU + 1 DU)
4/4 Db Hang Snatches (22.5/15)

Time Cap: 15:00
Goal: 12:00

RX+
4 Hang Power Snatches (42.5/30)

SCALED
SU

For Time:
10–9-8-7-6-5-4-3-2-1
Thruster (35/25)
Pull-up

Time Cap: 15:00
Goal: 12:00

RX+
Thruster (42.5/30)
C2B Pull-up

SCALED
(30/20)
Ring Rows