TECHNIQUE
Sots Press/Snatch Grip Press
2 x 8 (Empty Bar)

Snatch
2 @ 60%
2 @ 67%
2 @ 75%
2 @ 75%
2 @ 75%

Every 1:30 x 4
2 Snatch Balance + 2 OHS @ 65%

METCON
10 Rounds For Time:
4 Pull-up
8 Push-ups
12 Air Squat
1 Power Snatch @ 60%

Time Cap: 17:00
Goal: 12:00

RX+
5 Pull-up
10 Push-up
15 Air Squat
1 Squat Snatch @ 60%

SCALED
3 Jumping Pull-up
6 Box Elevated Push-up
9 Air Squat
3 Hang Power Snatch (Light)