METCON
In Teams Of 3

8 Rounds For Time:
15/12 Cal Bike or 20/15 Cal Row
12 Deadlifts (52.5/35)
9 Hang Power Clean

Waterfall style, one after another
All partners will go through all reps of all 8 rounds
Always one partner on the bike, one partner on the barbell, and one partner resting

Time Cap: 36:00
Goal: 30:00

RX+
10 Rounds
(70/52.5)

SCALED
6 Rounds
(35/25)