TECHNIQUE
Sots Press/Snatch Grip Press
2 x 8 (Empty Bar)

Snatch
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 80%

Every 1:30 x 4
2 Snatch Balance + 2 OHS @ 70%

METCON
For Time:
21-15-9
OHS (42.5/30)
Burpees Over The Bar

Time Cap: 15:00
Goal: 12:00

RX+
3 Rounds For Time:
21 OHS (42.5/30)
21 Burpees Over The Bar

SCALED
15-12-9
Snatch Grip Push Press (22.5/17.5)
Front Squat
Burpees Over The Bar