TECHNIQUE
Clean
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 80%

Every 1:30 x 4
4 Deficit Clean Pulls @ 110% (From 20kg Plate)

METCON
For Time:
5-4-3-2-1
Hang Cleans (52.5/35)
Front Squats
S2OH
– Every time you drop the bar, 10 deadlifts with current weight on the bar

Time Cap: 15:00
Goal: 10:00

RX+
(52.5/35)-(60/40)-(70/45)-(80/50)-(92.5/55)
– When dropping the bar or changing weights, 10 deadlifts

SCALED
(42.5/30)