מיטל

METCON
Partner WOD
For Time:

20 Dual DB Devil's Press (22.5/15)
30/24 Cal Row or 24/18 Cal Bike
30 Dual DB Thruster
30/24 Cal Row or 24/18 Cal Bike
40 Dual DB Power Clean
30/24 Cal Row or 24/18 Cal Bike
50 Dual DB S2OH
30/24 Cal Row or 24/18 Cal Bike
40 Dual DB Power Clean
30/24 Cal Row or 24/18 Cal Bike
30 Dual DB Thruster
30/24 Cal Row or 24/18 Cal Bike
20 Dual DB Devil's Press

Time Cap: 45:00