SKILL
Beginner
3 Rounds
10 V-ups
:15 Hollow Hold
:15 Arch Hold
5 Straight Legged Kips (As High As Possible)

Intermediate
3 Rounds
5 Strict TTB
3 Kipping C2B/Hips-to-bar
:15 Hollow Hold

Advanced
Open Workout 16.3
AMRAP 7
10 Power Snatches (35/25)
3 Bar Muscle-ups

Goal: 3-4 Rounds

METCON
Partner WOD
10 Rounds For Time
3/5/8/10 Toes-to-Bar
2 x 7.5m Dual KB Walking Lunges (24/16)
– Switch after full rounds

Time Cap: 20:00
Goal: 15:00

SCALED
Straight-legged Kipping (Bring feet as high as possible)
or
Knees-to-elbows (Harder)

Goblet Walking Lunges