METCON
Partner WOD

For Time:

5 Rounds
10 HSPU (One partner works while the other dead hangs from bar)
5 Sync Front Squats (60/42.5)

Straight into,

5 Rounds
10 Pull-ups (One partner works while the other holds handstand on wall)
15 Sync Front Squats (35/25)

Time Cap: 40:00

RX+
5 Rounds
15 HSPU
5 Sync Front Squats (70/52.5)

5 Rounds
20 Pull-ups
15 Sync Front Squats (42.5/30)

SCALED
Push-up (Partner hangs from ring row position)
Ring Row (Partner holds plank push-up position)
Front Squats (35/25) (30/20)