METCON
Every 10:00 x 4

21-15-9
Cal Row
Hang Power Snatch (30/22.5)

21-15-9
Burpee Over The Bar
DB Snatch (22.5/15)

21-15-9
Cal Bike
Thrusters (35/25)

21-15-9
Box Jump Over
Front Squat (35/25)

Goal: at least 2:00 rest each round

RX+
Hang Power Snatch (35/25)
Other Barbell Movements (42.5/30)

SCALED
15-12-9
Hang Power Snatch (20/15)
Other Barbell Movements (30/22.5)