SKILL
Beginner
Every :30 x 8
3-5 Straight Leg Kips (As High As Possible)

Intermediate
Every :30 x 8
3-5 TTB

Advanced
Every :30 x 8
1 Dead Hang Bar Muscle-up

METCON
AMRAP 6
200m Run/60 DU
20 Box Jumps
20 OHS (30/20)

Rest 1:00

AMRAP 4
Bar Muscle-up/Pull-up/Ring Row

Rest 1:00

AMRAP 6
20 OHS
20 Box Jumps
200m Run/60 DU

Goal: 2+ Rounds Each AMRAP 6

RX+
(35/25)

SCALED
(20/15)
SU