TECHNIQUE
Work up to heavy single
*May be 90-95%, may match old 1RM, or be a PR

Every 1:15 x 6 (From Rack w/ Partner)
1 Snatch Balance + 1 OHS @ 85%

METCON
CrossFit Benchmark
"Ingrid"

10 Rounds For Time:
3 Snatches (60/42.5) or 50-60%
3 Burpees Over The Bar