METCON
Valentine's Day Workout
Partner WOD
"Don't Drop The Baby"
AMRAP 45
5 Deadlift @ 60-70%
5 Burpees
5 TTB/Hanging Knee Tucks/V-up
5 Single DB Box Over (22.5/15)
5 Partner Wall Ball Passes Over Box (Squat Below Parallel)
RX+
Burpees Over The Bar
Wall Ball Passes Over Rig
Scaled
Single DB Low Box Over
Can only switch between rounds, ie you can choose to go 2 full rounds before switching. While one partner is working, the other partner has to hold a wall ball. Everytime the wall ball is dropped, both partners do 10 burpees each.
Goal: 28+ Rounds