TECHNIQUE
Dip Power Snatch
2 x 3 @ Light

3-Position Snatch
(High Hang, Knees, Floor)
1 @ 65%
2 @ 70%
1 @ 75%

Snatch
2 x 1 @ 75%

METCON
For Time:
18-15-12-9-6-3
OHS (35/25)
30 DU

Time Cap: 15:00
Goal: 11:00

RX+
50 DU

1 @ 80%