ריטה

METCON
Partner WOD
Switch After Full Rounds

AMRAP 25
10/8 Machine Cals
10 Pull-ups
15 Wall Ball Shots
1 Rope Climb

Rest 2:00

AMRAP 20
15/12 Cal Row or 12/9 Cal Bike
10 Burpees Over Rower or Wall Ball
15/12 Cal Row or 12/9 Cal Bike

Pick different machines for the 1st part and the 2nd part.
Goal: 10 Rounds & 8 Rounds

RX+
C2B Pull-ups