TECHNIQUE
High Hang Power Clean w/ 2s Pause in Receiving
2 x 2 @ Light

Tall Squat Clean + Jerk
2 x (2+1) @ Moderate

Clean + Jerk
1 @ 75%
1 @ 80%
1 @ 85%

METCON
EMOM x 20
1: 13/10 Cal Row
2: 5 Power Clean @ 55-60%
3: 10/7 Cal Bike
4: 30 DU

RX+
EMOM x 20
1: 14/11 Cal Row
2: 5 Squat Clean @ 55-60%
3: 11/8 Cal Bike
4: 45 DU

SCALED
1: 12/9 Cal Row
2: 5 Power Clean @ 55-60%
3: 9/6 Cal Bike
4: Max DU