STRENGTH
Every 1:00 x 6
Back Squats
7 @ 65%

Every 1:00 x 6
Double DB Seated Press
6 @ Moderate

Every 1:00 x 6
Deadlift
1: 12 Reps
2: 10 Reps
3: 8 Reps
4-6: 4 Reps
*Start @ 35-45%

Every 1:00 x 6
Barbell Bench Press
1: 12 Reps
2: 10 Reps
3: 8 Reps
4-6: 4 Reps
*Start @ 35-45%