TECHNIQUE
Snatch Hip Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets @ Empty Bar

Slow-pull Snatch (3s Pull to Hips)
2 x 2 @ Light-Moderate

Snatch
2 @ 60% (RX+: Do this set as no-feet snatch)
2 @ 70%
2 @ 80%

METCON
Every 4:00 x 3
9/12/15 Cal Bike or 12/15/18 Cal Row
10 Burpee Box Jump Over
6 Power Snatch @ 50-60%

SCALED
Hang Power Snatch