SKILL
Beginner
10:00 to accumulate 30-50 DU
(Do not count singles, count only sets >2)

Intermediate
EMOM x 10
1: 10 V-ups + 8 Alternating DB Snatches
2: :50 Accumulate Max DU

Advanced
EMOM x 8
5 TTB
20-30 DU

METCON
AMRAP 7
5 HSPU/Push-up (RX+: 2m HS Walk)
20-30 DU

Rest 2:00

AMRAP 7
2 Wall Walk
8m DB OH Walking Lunges (22.5/15)

*For those gunning for a good score for the Open tomorrow, take this as skills and transitions practice. Go at 85% effort and keep transitions quick and efficient

SCALED
5 DU