STRENGTH
Every 1:00 x 6
Back Squats
6 @ 65%

Every 1:00 x 6
Double DB Box Seated Press
6 @ Moderate

Every 1:00 x 6
Deadlift
1: 10 Reps
2: 8 Reps
3: 6 Reps
4-6: 3 Reps
*Start @ 35-45%

Every 1:00 x 6
Barbell Bench Press
1: 10 Reps
2: 8 Reps
3: 6 Reps
4-6: 3 Reps
*Start @ 35-45%

ACCESSORIES
4 Supersets
40% of Max Strict Pull-up
10 DB Hammer Curls
Rest 1:30 b/t sets

Scaled – Leg Assisted Pull-up