TECHNIQUE
High Hang Power Clean w/ 2s Pause in Receiving
2 x 2 @ Light

Tall Squat Clean + Jerk
2 x (2+1) @ Moderate

Clean + Jerk
2 @ 80%
2 @ 85%

METCON
AMRAP 3
15 Hang Power Cleans (35/25)
60 Double Under

Rest 1:00

AMRAP 3
12 Hang Power Clean (42.5/30)
45 DU

Rest 1:00

AMRAP 6
9 Hang Power Clean (52.5/35)
30 DU

Goal: 2 Rounds, 2 Rounds, 4 Rounds

SCALED
(30/22.5)
(35/25)
(42.5/30)